Crustaceans, shrimp, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 111 MG | 5% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (42% DV).
About Crustaceans, shrimp, cooked
Cooked shrimp remain exceptionally lean - even less fat remains after cooking than in the raw state. Protein climbs as moisture is lost. The characteristic pink color and slight snap of a properly cooked shrimp are signs the cooking was brief and correct; gray, rubbery shrimp have been overcooked. No significant carbohydrates, no fiber. Cold in cocktail, hot in pasta, grilled on skewers - cooked shrimp fit almost anywhere.
Dietary Information
Crustaceans, shrimp, cooked is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, shrimp, cooked include Copper, Cu (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, Crustaceans, shrimp, cooked gets 97% of its calories from protein, 1% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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