Fish, sablefish vs Fish, salmon
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Fish, sablefish: 10
vs
Fish, salmon: 10
(5 ties)
Overview
| Nutrient | Fish, sablefish | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 257 cal | 139 cal | |
| Protein | 17.7 g | 19.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.1 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, sablefish | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 15 UG | |
| Niacin | 5.3 MG | 6.5 MG | |
| Pantothenic acid | 1.0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 122 UG | 17 UG | |
| Vitamin B-12 | 2 UG | 4.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, sablefish | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 213 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Magnesium, Mg | 74 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 222 MG | 329 MG | |
| Potassium, K | 471 MG | 326 MG | |
| Selenium, Se | 50.2 UG | 33.2 UG | |
| Sodium, Na | 737 MG | 75 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |