Fish, rockfish, Pacific, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 3.8 UG | 19% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 63 UG | 115% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 18.4g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Selenium, Se (115% of Daily Value per 100g).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Fish, rockfish, Pacific, mixed species, raw
This entry describes raw, mixed species Pacific rockfish, a type of finfish commonly found in the Pacific Ocean. Rockfish is prized for its firm texture and mild, slightly sweet flavor, making it versatile for various culinary applications. It can be prepared as sushi or sashimi, ceviche, or used in cooked dishes like tacos after being properly cooked.
Nutritionally, raw rockfish is a lean source of protein, offering 18.36g per 100g serving while remaining relatively low in calories (90.00). It contains a small amount of fat (1.34g) and is devoid of carbohydrates and fiber. This macronutrient profile makes it a suitable choice for individuals pursuing weight loss or muscle building, as it provides ample protein without excessive calories or carbohydrates.
To enjoy this fish, ensure it is sourced from a reputable supplier committed to safe handling practices. When incorporating it into meals, consider pairing it with vibrant vegetables and healthy fats for a balanced and flavorful dish.
Dietary Information
Fish, rockfish, Pacific, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, rockfish, Pacific, mixed species, raw include Selenium, Se (115% DV) , and Vitamin B-12 (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Fish, rockfish, Pacific, mixed species, raw gets 82% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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