Know what is on your plate.
Fish, rockfish, Pacific, mixed species, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 3.8 UG | 19% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 63 UG | 115% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 18.4g per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Selenium, Se (115% of Daily Value per 100g).
- Rich source of Vitamin B-12 (58% of Daily Value per 100g).
About Fish, rockfish, Pacific, mixed species, raw
Pacific rockfish from mixed species is lean and mild raw, with low fat and reliable protein. Zero carbs, zero fiber. It is a broad category covering dozens of species, most of which have white, firm flesh. The sustainability status varies significantly by species and region, so sourcing matters. Culinarily it sits in the same lane as snapper or sea bass and accepts most cooking methods gracefully.
Dietary Information
Fish, rockfish, Pacific, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, rockfish, Pacific, mixed species, raw include Selenium, Se (115% DV) , and Vitamin B-12 (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Fish, rockfish, Pacific, mixed species, raw gets 82% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, rockfish, Pacific, mixed species, raw
See how Fish, rockfish, Pacific, mixed species, raw compares to other foods in terms of nutrition:
- Fish, rockfish, Pacific, mixed species, raw vs Fish, cusk, raw
- Fish, rockfish, Pacific, mixed species, raw vs Fish, mahimahi, raw
- Fish, rockfish, Pacific, mixed species, raw vs Fish, drum, freshwater, raw
- Fish, rockfish, Pacific, mixed species, raw vs Fish, gefiltefish, commercial, sweet recipe
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.