Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 91.6 MG | 17% | |
| Vitamin B-12 | 3.7 UG | 153% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 430 MG | 9% | |
| Sodium, Na | 419 MG | 18% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.1 UG | 80% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Good source of Niacin (25% DV).
About Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Alaska pollock cooked by dry heat is one of the leanest cooked fish available, with high protein and almost no fat. Zero carbs, zero fiber. The notation about possible moisture-retaining additives is common in commercial processing, where sodium-based solutions may be used to reduce cook loss. Plain pollock is the base for most fish sticks, imitation crab, and fast-food fish sandwiches, but prepared simply it is a clean, mild protein source.
Dietary Information
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) include Vitamin B-12 (153% DV) , Selenium, Se (80% DV) , Niacin (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) gets 85% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
See how Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) compares to other foods in terms of nutrition:
- Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Crustaceans, crayfish, mixed species, wild, raw
- Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Crustaceans, crayfish, mixed species, wild, cooked, moist heat
- Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Crustaceans, lobster, northern, raw
- Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Crustaceans, lobster, northern, cooked, moist heat
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