Fish, halibut, Greenland, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 61.8 MG | 11% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 27.4 UG | 137% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (25% DV).
- Good source of Vitamin B-12 (42% DV).
- Rich source of Vitamin D (D2 + D3) (137% of Daily Value per 100g).
About Fish, halibut, Greenland, raw
Greenland halibut is a cold-water species that differs substantially from Pacific or Atlantic halibut in fat content. The fat level is high relative to other halibut species, giving the flesh a richer, more buttery texture and flavor. Protein is solid and carbs are zero. It is often sold smoked or frozen and is popular in Scandinavian and Japanese preparations. The high fat makes it far more forgiving on the grill or under the broiler than leaner white fish.
Dietary Information
Fish, halibut, Greenland, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, halibut, Greenland, raw include Vitamin D (D2 + D3) (137% DV) , Selenium, Se (66% DV) , Vitamin B-12 (42% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Fish, halibut, Greenland, raw gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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