Fish, halibut, Greenland, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 61.8 MG | 11% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 27.4 UG | 137% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-6 (25% DV).
- Good source of Vitamin B-12 (42% DV).
- Rich source of Vitamin D (D2 + D3) (137% of Daily Value per 100g).
About Fish, halibut, Greenland, raw
This firm, white-fleshed fish is prized for its mild flavor and meaty texture. It's an excellent source of high-quality protein, providing about 14.4 grams per 100-gram serving. The fish is also rich in omega-3 fatty acids, particularly EPA and DHA, which are known for their heart-healthy benefits. With no carbohydrates and zero fiber, it's a lean protein option that fits well into many dietary patterns. The fat content, at 13.8 grams per 100 grams, is primarily from healthy unsaturated fats.
In the kitchen, this versatile fish can be prepared using various cooking methods. Its firm texture makes it ideal for grilling, baking, or pan-searing without falling apart. It's commonly used in fish tacos, fish and chips, or as a main course with herbs and lemon. The mild flavor pairs well with bold seasonings and sauces, making it a favorite for those who prefer a less "fishy" taste. When shopping, look for fresh, firm fillets with a clean smell. Like all seafood, it's best consumed shortly after purchase for optimal flavor and texture.
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