Fish, haddock, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 213 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.9 UG | 47% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Good source of protein with 16.3g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Fish, haddock, raw
This lean, white-fleshed fish is a staple in many coastal cuisines, prized for its mild flavor and delicate texture. It's an excellent source of high-quality protein, providing over 16 grams per 100-gram serving with virtually no carbohydrates or fat. This makes it an ideal choice for those seeking to boost their protein intake while keeping calories and fat low. It's also rich in several essential nutrients, including selenium, which supports immune function and thyroid health, and vitamin B12, crucial for nerve function and red blood cell formation. The minimal fat content means it's naturally low in saturated fat, making it heart-friendly when prepared without added oils or butter.
Commonly used in dishes like fish and chips, chowders, and baked or poached preparations, this fish's versatility shines through its ability to absorb flavors from herbs, spices, and sauces. It's often poached, steamed, or baked to preserve its moisture and delicate structure, though it can also be grilled or pan-seared for a slightly firmer texture. For those mindful of sodium intake, it's worth noting that while naturally low in salt, some traditional preparations—like smoked or salted versions—can significantly increase sodium levels. Whether incorporated into a light summer salad, folded into a creamy casserole, or simply seasoned and baked, this fish offers a nutritious, low-calorie option for a variety of healthy meals.
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