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Fish, haddock, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 213 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.9 UG | 47% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Good source of protein with 16.3g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Fish, haddock, raw
Raw haddock is about as lean as a fish can get. Very high protein, barely any fat, zero carbs. The flesh is delicate and white with a slightly sweet, clean flavor, milder than cod and slightly more tender. It is the traditional fish for smoked haddock preparations like finnan haddie, and fresh it works well in chowder, baked dishes, and light pan preparations. One of the better protein-to-calorie ratios of any whole food.
Dietary Information
Fish, haddock, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, haddock, raw include Vitamin B-12 (76% DV) , Selenium, Se (47% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, Fish, haddock, raw gets 88% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, haddock, raw
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