Fish, perch, mixed species, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 3 UG | 15% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Manganese, Mn (30% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Fish, perch, mixed species, raw
This entry describes raw perch, a freshwater fish often consumed as a lean source of protein. "Mixed species" indicates the data may represent a combination of perch varieties, offering a general nutritional profile. Perch is commonly prepared by pan-frying, baking, or grilling, and its mild flavor makes it a versatile ingredient in various cuisines.
Nutritionally, raw perch provides a high amount of protein (19.39g per 100g) with minimal fat (0.92g) and zero carbohydrates and fiber, resulting in a low-calorie food (91 calories per 100g). This composition makes it suitable for weight management and muscle building, as it supports satiety and muscle repair without contributing excessive calories or carbohydrates.
To incorporate raw perch into your diet, consider using it in sushi or ceviche, ensuring it is sourced from reputable suppliers and handled with proper food safety precautions. The lean protein content makes it a healthy addition to meals focused on portion control and balanced macronutrient intake.
Dietary Information
Fish, perch, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, perch, mixed species, raw include Vitamin B-12 (79% DV) , Manganese, Mn (30% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, Fish, perch, mixed species, raw gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, perch, mixed species, raw
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