Know what is on your plate.
Fish, perch, mixed species, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 3 UG | 15% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Manganese, Mn (30% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Fish, perch, mixed species, raw
Raw perch from mixed species is lean, protein-forward, and essentially fat-free. No carbs, no fiber. The flesh is delicate and slightly sweet, which is why it is popular for pan-frying and simple preparations that let the mild flavor come through. It is a freshwater staple in Midwestern American cooking and holds up well to breadcrumb coatings.
Dietary Information
Fish, perch, mixed species, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, perch, mixed species, raw include Vitamin B-12 (79% DV) , Manganese, Mn (30% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, Fish, perch, mixed species, raw gets 85% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, perch, mixed species, raw
See how Fish, perch, mixed species, raw compares to other foods in terms of nutrition:
- Fish, perch, mixed species, raw vs Fish, tilefish, raw
- Fish, perch, mixed species, raw vs Fish, tuna, fresh, bluefin, raw
- Fish, perch, mixed species, raw vs Fish, tuna, fresh, bluefin, cooked, dry heat
- Fish, perch, mixed species, raw vs Fish, tuna, light, canned in oil, drained solids
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.