Fish, pout, ocean, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 16.6g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Vitamin B-12 (38% DV).
About Fish, pout, ocean, raw
Fish, pout, ocean, raw contains 79 calories per 100g serving. It provides 16.6g of protein, 0g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 67 calories.
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