Fish, pout vs Crustaceans
Nutrition comparison per 100 g serving
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Crustaceans wins in 17 out of 25 nutrient categories
Fish, pout: 6
vs
Crustaceans: 17
(2 ties)
Overview
| Nutrient | Fish, pout | Crustaceans | Winner |
|---|---|---|---|
| Calories | 79 cal | 110 cal | |
| Protein | 16.6 g | 22.3 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pout | Crustaceans | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 42 UG | |
| Niacin | 2.1 MG | 3.6 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 31 UG | |
| Vitamin B-12 | 0.9 UG | 10.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | Fish, pout | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 59 MG | |
| Copper, Cu | 0.0 MG | 0.7 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 58 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 200 MG | 175 MG | |
| Potassium, K | 400 MG | 408 MG | |
| Selenium, Se | 36.5 UG | 47.6 UG | |
| Sodium, Na | 61 MG | 378 MG | |
| Zinc, Zn | 1.0 MG | 5.5 MG |