Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 79.7 MG | 14% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 18.7g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Phosphorus, P (28% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
This mild, flaky white fish is a lean source of high-quality protein that's particularly popular in many coastal cuisines. With nearly 19 grams of protein per 100-gram serving and minimal fat content, it's an excellent choice for those looking to increase their protein intake without adding significant calories. The fish is naturally low in carbohydrates and contains virtually no saturated fat, making it suitable for various dietary approaches including low-carb and heart-healthy eating patterns.
The cooking method matters when preparing this fish - dry heat cooking helps preserve its delicate texture while allowing seasonings to penetrate the flesh. Common preparation methods include baking, broiling, or pan-searing with herbs and citrus. Some commercially prepared versions may contain moisture-retaining additives, so checking labels is advisable if avoiding certain ingredients. This versatile fish works well in fish tacos, chowders, fish and chips, or simply seasoned with lemon and herbs for a light main course. Its mild flavor also makes it appealing to those who might be hesitant about stronger-tasting fish varieties.
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