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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 79.7 MG | 14% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 18.7g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Phosphorus, P (28% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Pacific cod cooked by dry heat is about as lean as fish gets, with very low fat and high protein in a mild white fillet. Some commercial versions include additives to retain moisture during freezing and thawing, which can add sodium. For anyone wanting a clean, low-fat seafood that takes on the flavor of whatever it is cooked with, Pacific cod is hard to beat.
Dietary Information
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) include Vitamin B-12 (96% DV) , Selenium, Se (51% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) gets 88% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
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