Fish, yellowtail vs Fish, salmon
Nutrition comparison per 100 g serving
Ad 468x60
Fish, yellowtail wins in 12 out of 25 nutrient categories
Fish, yellowtail: 12
vs
Fish, salmon: 10
(3 ties)
Overview
| Nutrient | Fish, yellowtail | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 187 cal | 142 cal | |
| Protein | 29.7 g | 19.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, yellowtail | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 25 UG | |
| Niacin | 8.7 MG | 7.9 MG | |
| Pantothenic acid | 0.7 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 31 UG | 12 UG | |
| Vitamin B-12 | 1.3 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | Fish, yellowtail | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 38 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 201 MG | 200 MG | |
| Potassium, K | 538 MG | 490 MG | |
| Selenium, Se | 46.8 UG | 36.5 UG | |
| Sodium, Na | 50 MG | 44 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |