Mollusks, octopus, common, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 36 UG | 1500% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 9.5 MG | 53% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 630 MG | 13% | |
| Sodium, Na | 460 MG | 20% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.7 MG | 82% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 89.6 UG | 163% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (31% DV).
About Mollusks, octopus, common, cooked, moist heat
Pacific oysters cooked with moist heat lose some of their briny rawness and take on a fuller, richer flavor. They carry a broader nutritional profile than most shellfish, with protein, fat, and a notable amount of carbohydrate for a seafood item. They are dense in micronutrients relative to their size. Steaming, poaching, or baking keeps the flesh tender without toughening it.
Dietary Information
Mollusks, octopus, common, cooked, moist heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, octopus, common, cooked, moist heat include Vitamin B-12 (1500% DV) , Selenium, Se (163% DV) , Copper, Cu (82% DV) , Iron, Fe (53% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Mollusks, octopus, common, cooked, moist heat gets 73% of its calories from protein, 11% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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