Mollusks, octopus, common, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 81 MG | 15% | |
| Vitamin B-12 | 36 UG | 1500% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 9.5 MG | 53% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 279 MG | 22% | |
| Potassium, K | 630 MG | 13% | |
| Sodium, Na | 460 MG | 20% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.7 MG | 82% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 89.6 UG | 163% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (31% DV).
About Mollusks, octopus, common, cooked, moist heat
Mollusks, octopus, common, cooked, moist heat contains 164 calories per 100g serving. It provides 29.8g of protein, 4.4g of carbohydrates, and 2.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 139 calories.
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