Fish, mullet vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 13 out of 25 nutrient categories
Fish, mullet: 9
vs
Mollusks: 13
(3 ties)
Overview
| Nutrient | Fish, mullet | Mollusks | Winner |
|---|---|---|---|
| Calories | 150 cal | 79 cal | |
| Protein | 24.8 g | 7 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 4.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, mullet | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 24 UG | |
| Niacin | 6.3 MG | 1.8 MG | |
| Pantothenic acid | 0.9 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 42 UG | 19 UG | |
| Vitamin B-12 | 0.3 UG | 24.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 6 MG |
Minerals
| Mineral | Fish, mullet | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Copper, Cu | 0.1 MG | 1.4 MG | |
| Iron, Fe | 1.4 MG | 7.8 MG | |
| Magnesium, Mg | 33 MG | 33 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 244 MG | 115 MG | |
| Potassium, K | 458 MG | 152 MG | |
| Selenium, Se | 46.8 UG | 77.5 UG | |
| Sodium, Na | 71 MG | 163 MG | |
| Zinc, Zn | 0.9 MG | 45.2 MG |