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Fish, burbot, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (30% DV).
- Good source of Selenium, Se (23% DV).
About Fish, burbot, raw
Burbot is a freshwater cod relative found in cold northern lakes and rivers, rarely seen in most American markets but well regarded by those who know it. The flesh is very lean and very high in protein, with a mild flavor similar to haddock or cod. No fat to speak of and no carbs. It handles baking, poaching, and pan-frying cleanly, and the mild flavor makes it an easy substitute anywhere cod or haddock would be used.
Dietary Information
Fish, burbot, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, burbot, raw include Vitamin B-12 (33% DV) , Thiamin (31% DV) , Manganese, Mn (30% DV) , Selenium, Se (23% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Fish, burbot, raw gets 86% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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