Fish, burbot, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (30% DV).
- Good source of Selenium, Se (23% DV).
About Fish, burbot, raw
This lean, white-fleshed fish is a freshwater species found in cold, northern waters. With a firm texture and mild flavor, it's often compared to cod or haddock but with a slightly sweeter, more delicate taste. Its translucent flesh turns opaque and flakes easily when cooked, making it versatile for a variety of preparations. The fish is particularly prized in regions where it's caught, often appearing in traditional dishes and local cuisines.
Nutritionally, this fish stands out as an excellent source of high-quality protein, offering nearly 20 grams per 100-gram serving with virtually no carbohydrates. Its minimal fat content makes it a smart choice for those seeking lean protein options, though it's worth noting that this also means it's not a significant source of omega-3 fatty acids compared to oilier fish. The low calorie count and absence of fiber are typical for animal proteins, making it a straightforward addition to many dietary patterns. Whether baked, poached, grilled, or used in chowders and stews, this fish provides a light, satisfying option that fits well into balanced, health-conscious meals.
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