Fish, grouper, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 50 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (29% DV).
About Fish, grouper, mixed species, cooked, dry heat
This firm, mild-flavored fish is a lean source of high-quality protein that provides essential nutrients without excess calories. A 100-gram serving contains nearly 25 grams of protein, making it an excellent choice for muscle maintenance and repair. The fish is virtually carbohydrate-free and contains minimal fat, with only 1.3 grams per serving, most of which consists of heart-healthy omega-3 fatty acids. These essential fats support brain function and may help reduce inflammation in the body. Additionally, this fish provides important minerals like selenium, which acts as an antioxidant, and potassium, which helps regulate blood pressure.
Due to its mild taste and firm texture, this versatile fish adapts well to various cooking methods. It holds up beautifully when grilled, baked, or pan-seared, making it ideal for kebabs, fish tacos, or simple preparations with herbs and citrus. The low-fat content means it can dry out if overcooked, so gentle heat and careful timing are key. Health-conscious cooks often pair it with Mediterranean-inspired ingredients like olive oil, garlic, and fresh herbs, or incorporate it into light, protein-rich meals. Its neutral flavor also makes it a good canvas for bolder seasonings and sauces, appealing to those looking to increase their seafood intake while maintaining a balanced, nutrient-dense diet.
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