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Fish, grouper, mixed species, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 50 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (29% DV).
About Fish, grouper, mixed species, cooked, dry heat
Dry-heat cooked grouper is one of the highest-protein, lowest-fat fish preparations in the USDA database. The flesh concentrates as moisture leaves during cooking, resulting in a very lean, protein-rich result with essentially no carbohydrates. Baking or broiling suits it well and the firm texture does not break apart easily. A squeeze of citrus and a little olive oil are all the dressing most preparations need.
Dietary Information
Fish, grouper, mixed species, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, grouper, mixed species, cooked, dry heat include Selenium, Se (85% DV) , Vitamin B-12 (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Fish, grouper, mixed species, cooked, dry heat gets 84% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, grouper, mixed species, cooked, dry heat
See how Fish, grouper, mixed species, cooked, dry heat compares to other foods in terms of nutrition:
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- Fish, grouper, mixed species, cooked, dry heat vs Fish, haddock, cooked, dry heat
- Fish, grouper, mixed species, cooked, dry heat vs Fish, haddock, smoked
- Fish, grouper, mixed species, cooked, dry heat vs Fish, halibut, Atlantic and Pacific, raw
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