Fish, bluefish, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 5.4 UG | 225% | |
| Vitamin A, RAE | 120 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.5 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (225% of Daily Value per 100g).
About Fish, bluefish, raw
Bluefish is a bold, full-flavored Atlantic fish with more fat than most white-fleshed species. The flesh is dark, oily, and rich, with a pronounced taste that some find assertive. High in protein with a moderate fat level and zero carbs. Best eaten very fresh, as the oils oxidize quickly and the flavor turns strong. Grilling or smoking suits bluefish well, and acidic preparations like mustard or citrus help balance the richness.
Dietary Information
Fish, bluefish, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, bluefish, raw include Vitamin B-12 (225% DV) , Selenium, Se (66% DV) , Niacin (37% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Fish, bluefish, raw gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, bluefish, raw
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