Fish, monkfish vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 16 out of 25 nutrient categories
Fish, monkfish: 7
vs
Mollusks: 16
(2 ties)
Overview
| Nutrient | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Calories | 76 cal | 216 cal | |
| Protein | 14.5 g | 18.1 g | |
| Carbs | 0 g | 10.1 g | |
| Fat | 1.5 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 37 UG | |
| Niacin | 2.1 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 22 UG | |
| Vitamin B-12 | 0.9 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 2.3 MG |
Minerals
| Mineral | Fish, monkfish | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 21 MG | 59 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 200 MG | 236 MG | |
| Potassium, K | 400 MG | 333 MG | |
| Selenium, Se | 36.5 UG | 26.9 UG | |
| Sodium, Na | 18 MG | 464 MG | |
| Zinc, Zn | 0.4 MG | 1.1 MG |