Crustaceans vs Fish, tuna
Nutrition comparison per 100 g serving
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Crustaceans wins in 14 out of 29 nutrient categories
Crustaceans: 14
vs
Fish, tuna: 13
(2 ties)
Overview
| Nutrient | Crustaceans | Fish, tuna | Winner |
|---|---|---|---|
| Calories | 87 cal | 128 cal | |
| Protein | 18.1 g | 23.6 g | |
| Carbs | 0.0 g | 0 g | |
| Fat | 1.1 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, tuna | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.3 MG | |
| Folate, total | 44 UG | 2 UG | |
| Niacin | 2.7 MG | 5.8 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 6 UG | |
| Vitamin B-12 | 9 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Crustaceans | Fish, tuna | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 14 MG | |
| Copper, Cu | 0.7 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 34 MG | 33 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 229 MG | 217 MG | |
| Potassium, K | 329 MG | 237 MG | |
| Selenium, Se | 37.4 UG | 65.7 UG | |
| Sodium, Na | 293 MG | 377 MG | |
| Zinc, Zn | 3.5 MG | 0.5 MG |