Fish, salmon, chinook, smoked, (lox), regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 3.3 UG | 136% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 2,000 MG | 87% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.1 UG | 69% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Rich source of Sodium, Na (87% of Daily Value per 100g).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Fish, salmon, chinook, smoked, (lox), regular
Lox is cold-smoked chinook salmon, cured and sliced thin. Unlike hot-smoked salmon, it is not cooked through, so the texture stays silky and translucent. The fat content is moderate, reflecting chinook's naturally rich fat profile, and it carries no carbohydrates. Sodium, however, runs high from the curing process. Classic on a bagel with cream cheese, but also good on scrambled eggs or rye crispbread.
Dietary Information
Fish, salmon, chinook, smoked, (lox), regular is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, chinook, smoked, (lox), regular include Vitamin B-12 (136% DV) , Sodium, Na (87% DV) , Selenium, Se (69% DV) , Niacin (30% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Fish, salmon, chinook, smoked, (lox), regular gets 62% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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