Fish, salmon, chinook, smoked, (lox), regular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 3.3 UG | 136% | |
| Vitamin A, RAE | 26 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 2,000 MG | 87% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.1 UG | 69% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Rich source of Sodium, Na (87% of Daily Value per 100g).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Fish, salmon, chinook, smoked, (lox), regular
This rich, savory delicacy is a type of cured and smoked fish known for its silky texture and deep, smoky flavor. It's made by curing the fish with salt and then cold-smoking it at low temperatures, which preserves its delicate flesh while infusing it with a distinctive taste. Because of this preparation, it's ready to eat straight from the package and doesn't require cooking. It's an excellent source of high-quality protein, offering about 18 grams per 100 grams, which supports muscle maintenance and overall body repair. It's also naturally low in carbohydrates and contains a modest amount of healthy fats, though the smoking process can concentrate sodium, so portion control is wise for those watching salt intake.
In the kitchen, it's a versatile ingredient that shines in both simple and elegant dishes. It's most famously enjoyed on bagels with cream cheese, red onion, and capers, but it also works beautifully in scrambled eggs, folded into pasta, or layered into sandwiches and wraps. Its bold flavor means a little goes a long way, making it easy to add a nutrient boost to meals without overwhelming other ingredients. Because of its preservation method, it has a longer shelf life than fresh fish, but it should still be stored properly and consumed within a few days of opening for the best quality and safety.
Dietary Information
Fish, salmon, chinook, smoked, (lox), regular is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, chinook, smoked, (lox), regular include Vitamin B-12 (136% DV) , Sodium, Na (87% DV) , Selenium, Se (69% DV) , Niacin (30% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Fish, salmon, chinook, smoked, (lox), regular gets 62% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, chinook, smoked, (lox), regular
See how Fish, salmon, chinook, smoked, (lox), regular compares to other foods in terms of nutrition:
- Fish, salmon, chinook, smoked, (lox), regular vs Fish, salmon, chum, raw
- Fish, salmon, chinook, smoked, (lox), regular vs Fish, salmon, pink, canned, total can contents
- Fish, salmon, chinook, smoked, (lox), regular vs Fish, salmon, sockeye, raw
- Fish, salmon, chinook, smoked, (lox), regular vs Fish, salmon, sockeye, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.