Fish, bass, freshwater, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 456 MG | 10% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1.1 MG | 50% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Manganese, Mn (50% of Daily Value per 100g).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Fish, bass, freshwater, mixed species, cooked, dry heat
Freshwater bass cooked by dry heat, whether pan-seared or baked, delivers a solid protein-forward profile with a modest amount of natural fat. There are no carbohydrates and no fiber. The flesh is mild and slightly sweet, firmer than many saltwater fish, and it takes seasonings well without needing much done to it. A reliable catch-and-cook fish that holds up to a wide range of preparations.
Dietary Information
Fish, bass, freshwater, mixed species, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, bass, freshwater, mixed species, cooked, dry heat include Vitamin B-12 (96% DV) , Manganese, Mn (50% DV) , Selenium, Se (29% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Fish, bass, freshwater, mixed species, cooked, dry heat gets 66% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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