Fish, bass, freshwater, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 456 MG | 10% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1.1 MG | 50% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Manganese, Mn (50% of Daily Value per 100g).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About Fish, bass, freshwater, mixed species, cooked, dry heat
This mild, flaky white fish is a lean protein source that's popular among health-conscious eaters and seafood lovers alike. With nearly 24 grams of protein per 100-gram serving and minimal fat content, it's an excellent choice for those looking to maintain or build muscle while keeping calories in check. The protein in this fish is complete, meaning it contains all essential amino acids your body needs for various functions, from tissue repair to immune system support.
Beyond its impressive protein profile, this freshwater fish is naturally low in carbohydrates and contains virtually no fiber, making it suitable for ketogenic and other low-carb eating plans. The small amount of fat it does contain includes some beneficial omega-3 fatty acids, though not as much as fattier fish like salmon. It's also a good source of several B vitamins, particularly B12, which is crucial for nerve function and red blood cell formation, as well as minerals like selenium and phosphorus.
In the kitchen, this versatile fish shines when prepared simply to let its delicate flavor come through. It's excellent baked, grilled, or pan-seared with herbs and a squeeze of lemon. Many cooks enjoy it in fish tacos, fish stews, or as a protein addition to salads. Because of its mild taste, it pairs well with bolder flavors like garlic, capers, or tomato-based sauces without being overpowered. When cooking, be mindful not to overcook it, as the lean flesh can become dry quickly.
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