Fish, bass vs Fish, pout
Nutrition comparison per 100 g serving
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Fish, bass wins in 13 out of 25 nutrient categories
Fish, bass: 13
vs
Fish, pout: 8
(4 ties)
Overview
| Nutrient | Fish, bass | Fish, pout | Winner |
|---|---|---|---|
| Calories | 146 cal | 102 cal | |
| Protein | 24.2 g | 21.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, bass | Fish, pout | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 8 UG | |
| Niacin | 1.5 MG | 2.6 MG | |
| Pantothenic acid | 0.9 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 35 UG | 14 UG | |
| Vitamin B-12 | 2.3 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | Fish, bass | Fish, pout | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Magnesium, Mg | 38 MG | 17 MG | |
| Manganese, Mn | 1.1 MG | 0.0 MG | |
| Phosphorus, P | 256 MG | 256 MG | Tie |
| Potassium, K | 456 MG | 513 MG | |
| Selenium, Se | 16.2 UG | 46.8 UG | |
| Sodium, Na | 90 MG | 78 MG | |
| Zinc, Zn | 0.8 MG | 1.3 MG |