Fish, tuna, white, canned in oil, without salt, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 11.7 MG | 73% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.2 UG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 60.1 UG | 109% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (109% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (92% of Daily Value per 100g).
About Fish, tuna, white, canned in oil, without salt, drained solids
This food is a lean, high-protein option that provides a substantial amount of essential nutrients with relatively few calories. It is particularly rich in omega-3 fatty acids, which support heart health and reduce inflammation. The protein content is impressive, offering nearly 27 grams per 100 grams, making it an excellent choice for muscle maintenance and repair. Additionally, it contains important micronutrients such as selenium, vitamin D, and B vitamins, which play roles in immune function, bone health, and energy metabolism. While the fat content is higher than some other varieties due to the oil used in canning, it contributes to the food's satiating quality and nutrient absorption.
Commonly used in sandwiches, salads, and casseroles, this versatile ingredient can be incorporated into a variety of dishes for a quick and nutritious meal. It pairs well with ingredients like mayonnaise, celery, and onions for a classic tuna salad, or can be flaked into pasta dishes and casseroles for added protein. For those watching sodium intake, choosing a no-salt-added version is beneficial, though rinsing can also help reduce sodium levels if needed. Its long shelf life and ease of preparation make it a convenient pantry staple for busy households.
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