Mollusks, whelk, unspecified, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 38% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 18.1 UG | 756% | |
| Vitamin A, RAE | 49 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 10.1 MG | 56% | |
| Magnesium, Mg | 172 MG | 41% | |
| Phosphorus, P | 282 MG | 23% | |
| Potassium, K | 694 MG | 15% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 2.1 MG | 229% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 89.6 UG | 163% |
Nutrition Highlights
- Excellent source of protein with 47.7g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (30% DV).
About Mollusks, whelk, unspecified, cooked, moist heat
This seafood delicacy is a type of marine snail commonly found in coastal waters. When prepared using moist heat cooking methods, it becomes tender and develops a mild, slightly sweet flavor that pairs well with various seasonings and sauces. The cooking process helps break down the tough muscle fibers, making it more palatable and easier to digest.
From a nutritional standpoint, this mollusk stands out as an excellent source of high-quality protein, providing nearly 48 grams per 100-gram serving. It's remarkably low in fat, with less than one gram per serving, making it an ideal choice for those monitoring their fat intake. The carbohydrate content is moderate at 15.5 grams, though it contains no dietary fiber. This nutrient profile makes it particularly valuable for athletes, bodybuilders, or anyone looking to increase their protein intake without consuming excess calories or fat.
In culinary applications, this seafood is incredibly versatile. It can be featured in traditional Mediterranean and Asian dishes, often simmered in aromatic broths or incorporated into pasta dishes. The meat can be removed from the shell and sliced for salads, stir-fries, or seafood medleys. Some cultures enjoy it as a standalone appetizer, simply steamed and served with garlic butter or a tangy dipping sauce. When cooking, it's important to avoid overcooking, as this can make the meat tough and rubbery.
Compare Mollusks, whelk, unspecified, cooked, moist heat
See how Mollusks, whelk, unspecified, cooked, moist heat compares to other foods:
- Mollusks, whelk, unspecified, cooked, moist heat vs Fish, ling, cooked, dry heat
- Mollusks, whelk, unspecified, cooked, moist heat vs Fish, lingcod, cooked, dry heat
- Mollusks, whelk, unspecified, cooked, moist heat vs Fish, mackerel, king, cooked, dry heat
- Mollusks, whelk, unspecified, cooked, moist heat vs Fish, pollock, Atlantic, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.