Mollusks, whelk, unspecified, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 9.1 UG | 378% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 1.0 MG | 114% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Copper, Cu (114% of Daily Value per 100g).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
About Mollusks, whelk, unspecified, raw
Whelk is a large sea snail eaten widely in parts of Europe and East Asia but less common in American markets. Raw, it is extremely high in protein and almost entirely fat-free, with a modest amount of natural carbohydrate. The texture is firm and chewy, similar to conch, and the flavor is briny with a slight sweetness. It is typically boiled or steamed before serving.
Dietary Information
Mollusks, whelk, unspecified, raw is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, whelk, unspecified, raw include Vitamin B-12 (378% DV) , Copper, Cu (114% DV) , Selenium, Se (81% DV) , Iron, Fe (28% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Mollusks, whelk, unspecified, raw gets 70% of its calories from protein, 23% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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