Mollusks, whelk, unspecified, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 65 MG | 12% | |
| Vitamin B-12 | 9.1 UG | 378% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.0 MG | 28% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 1.0 MG | 114% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 44.8 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.4g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Copper, Cu (114% of Daily Value per 100g).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
About Mollusks, whelk, unspecified, raw
These small sea snails are a lean source of protein, offering nearly 24 grams per 100-gram serving with minimal fat content. Their low carbohydrate and fiber counts make them a good fit for low-carb or high-protein diets. They also provide essential minerals such as iron, zinc, and selenium, which support immune function and energy metabolism. While naturally low in calories, they do contain moderate amounts of sodium, so portion control may be wise for those monitoring salt intake.
Often enjoyed raw in sushi or sashimi preparations, they can also be steamed, boiled, or added to soups and stews. Their firm, slightly chewy texture holds up well in cooking, and their mild, briny flavor pairs nicely with garlic, butter, or citrus. In some cuisines, they're marinated with vinegar and spices for a tangy appetizer, or incorporated into seafood pasta dishes for added depth. Because they are typically sold live or freshly shucked, proper handling and freshness are key to both safety and flavor.
Dietary Information
Mollusks, whelk, unspecified, raw is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, whelk, unspecified, raw include Vitamin B-12 (378% DV) , Copper, Cu (114% DV) , Selenium, Se (81% DV) , Iron, Fe (28% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Mollusks, whelk, unspecified, raw gets 70% of its calories from protein, 23% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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