Fish, salmon vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 15 out of 29 nutrient categories
Fish, salmon: 12
vs
Mollusks: 15
(2 ties)
Overview
| Nutrient | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Calories | 139 cal | 275 cal | |
| Protein | 23.5 g | 47.7 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 4.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 72 MG | 0 MG | |
| Folate, total | 13 UG | 11 UG | |
| Niacin | 8.0 MG | 2.0 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 51 UG | 49 UG | |
| Vitamin B-12 | 5 UG | 18.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 11.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 113 MG | |
| Copper, Cu | 0.1 MG | 2.1 MG | |
| Iron, Fe | 0.6 MG | 10.1 MG | |
| Magnesium, Mg | 33 MG | 172 MG | |
| Manganese, Mn | 0.0 MG | 0.9 MG | |
| Phosphorus, P | 322 MG | 282 MG | |
| Potassium, K | 434 MG | 694 MG | |
| Selenium, Se | 38 UG | 89.6 UG | |
| Sodium, Na | 58 MG | 412 MG | |
| Zinc, Zn | 0.6 MG | 3.3 MG |