Fish, salmon vs Mollusks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Fish, salmon: 13
vs
Mollusks: 13
(3 ties)
Overview
| Nutrient | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Calories | 139 cal | 137 cal | |
| Protein | 23.5 g | 23.8 g | |
| Carbs | 0 g | 7.8 g | |
| Fat | 4.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 72 MG | 65 MG | |
| Folate, total | 13 UG | 6 UG | |
| Niacin | 8.0 MG | 1.1 MG | |
| Pantothenic acid | 0.8 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 51 UG | 26 UG | |
| Vitamin B-12 | 5 UG | 9.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 4 MG | |
| Vitamin D (D2 + D3) | 11.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 1.0 MG | |
| Iron, Fe | 0.6 MG | 5.0 MG | |
| Magnesium, Mg | 33 MG | 86 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 322 MG | 141 MG | |
| Potassium, K | 434 MG | 347 MG | |
| Selenium, Se | 38 UG | 44.8 UG | |
| Sodium, Na | 58 MG | 206 MG | |
| Zinc, Zn | 0.6 MG | 1.6 MG |