Mollusks vs Mollusks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Mollusks: 11
vs
Mollusks: 11
(3 ties)
Overview
Vitamins
| Vitamin | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 24 UG | |
| Niacin | 1.2 MG | 1.8 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 113 UG | 19 UG | |
| Vitamin B-12 | 3 UG | 24.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 6 MG |
Minerals
| Mineral | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 56 MG | |
| Copper, Cu | 0.6 MG | 1.4 MG | |
| Iron, Fe | 6.0 MG | 7.8 MG | |
| Magnesium, Mg | 30 MG | 33 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 387 MG | 115 MG | |
| Potassium, K | 354 MG | 152 MG | |
| Selenium, Se | 44.8 UG | 77.5 UG | |
| Sodium, Na | 372 MG | 163 MG | |
| Zinc, Zn | 1.7 MG | 45.2 MG |