Fish, cod, Atlantic, canned, solids and liquid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 85 MG | 15% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 528 MG | 11% | |
| Sodium, Na | 218 MG | 9% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.1 UG | 69% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Vitamin B-12 (44% DV).
About Fish, cod, Atlantic, canned, solids and liquid
Atlantic cod canned in liquid retains its solids in the brine, and what you get is one of the most protein-forward, fat-free options in the canned fish aisle. The flesh is flaky and mild, and the liquid keeps it moist without adding much in the way of flavor. It works well in chowders, fish cakes, or simply drained and eaten cold with a squeeze of lemon. For anyone watching fat intake, this is nearly impossible to beat among shelf-stable proteins.
Dietary Information
Fish, cod, Atlantic, canned, solids and liquid is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, cod, Atlantic, canned, solids and liquid include Selenium, Se (69% DV) , Vitamin B-12 (44% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Fish, cod, Atlantic, canned, solids and liquid gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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