Fish, caviar, black and red, granular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 3.5 MG | 70% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 490.9 MG | 89% | |
| Vitamin B-12 | 20 UG | 833% | |
| Vitamin A, RAE | 271 UG | 30% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 2.9 UG | 15% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 11.9 MG | 66% | |
| Magnesium, Mg | 300 MG | 71% | |
| Phosphorus, P | 356 MG | 28% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 1,500 MG | 65% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 65.5 UG | 119% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Rich source of Magnesium, Mg (71% of Daily Value per 100g).
- Good source of Phosphorus, P (28% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About Fish, caviar, black and red, granular
Caviar sits at the intersection of luxury and nutrition. Black and red granular caviar delivers substantial protein alongside a fat content that includes notable omega-3s, plus a small carbohydrate fraction from the natural sugars in the roe. Sodium runs high in most prepared caviars, though the USDA values here reflect general composition. Served on blini, atop eggs, or eaten simply with a mother-of-pearl spoon, even a small portion carries genuine nutritional weight alongside its considerable price tag.
Dietary Information
Fish, caviar, black and red, granular is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, caviar, black and red, granular include Vitamin B-12 (833% DV) , Selenium, Se (119% DV) , Choline, total (89% DV) , Magnesium, Mg (71% DV) , and Pantothenic acid (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, Fish, caviar, black and red, granular gets 37% of its calories from protein, 6% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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