Fish, caviar, black and red, granular
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 3.5 MG | 70% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 490.9 MG | 89% | |
| Vitamin B-12 | 20 UG | 833% | |
| Vitamin A, RAE | 271 UG | 30% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 2.9 UG | 15% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 11.9 MG | 66% | |
| Magnesium, Mg | 300 MG | 71% | |
| Phosphorus, P | 356 MG | 28% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 1,500 MG | 65% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 65.5 UG | 119% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Rich source of Magnesium, Mg (71% of Daily Value per 100g).
- Good source of Phosphorus, P (28% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About Fish, caviar, black and red, granular
Fish, caviar, black and red, granular contains 264 calories per 100g serving. It provides 24.6g of protein, 4g of carbohydrates, and 17.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 tbsp (16g), which provides 42 calories.
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