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Fish, drum, freshwater, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 51 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 12.6 UG | 23% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (30% DV).
- Good source of Selenium, Se (23% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Fish, drum, freshwater, raw
Freshwater drum, sometimes called sheepshead in the Midwest, is a mild, moderately fatty fish that is under-appreciated as table fare. Solid protein, some fat, zero carbs. The flesh can be firmed up by removing the bloodline before cooking. Frying and baking are common preparations, and anglers who catch it often compare the cleaned, well-prepared flesh favorably to other freshwater species. Worth trying if you come across it at a fish market near the Great Lakes.
Dietary Information
Fish, drum, freshwater, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, drum, freshwater, raw include Vitamin B-12 (83% DV) , Manganese, Mn (30% DV) , Copper, Cu (26% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, Fish, drum, freshwater, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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