Mollusks vs Salmon nuggets
Nutrition comparison per 100 g serving
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Mollusks wins in 22 out of 27 nutrient categories
Mollusks: 22
vs
Salmon nuggets: 3
(2 ties)
Overview
| Nutrient | Mollusks | Salmon nuggets | Winner |
|---|---|---|---|
| Calories | 163 cal | 189 cal | |
| Protein | 18.9 g | 12.0 g | |
| Carbs | 9.9 g | 11.9 g | |
| Fat | 4.6 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Salmon nuggets | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 9 UG | |
| Niacin | 3.6 MG | 5.9 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 146 UG | 0 UG | |
| Vitamin B-12 | 28.8 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Mollusks | Salmon nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Copper, Cu | 2.7 MG | 0.1 MG | |
| Iron, Fe | 9.2 MG | 1.5 MG | |
| Magnesium, Mg | 44 MG | 20 MG | |
| Manganese, Mn | 1.2 MG | 0.1 MG | |
| Phosphorus, P | 243 MG | 173 MG | |
| Potassium, K | 302 MG | 161 MG | |
| Selenium, Se | 154 UG | 0 UG | |
| Sodium, Na | 212 MG | 167 MG | |
| Zinc, Zn | 33.2 MG | 0.5 MG |