Fish, wolffish, Atlantic, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.4 UG | 98% | |
| Vitamin A, RAE | 130 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 385 MG | 8% | |
| Sodium, Na | 109 MG | 5% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (98% of Daily Value per 100g).
About Fish, wolffish, Atlantic, cooked, dry heat
Yellowtail cooked dry, which can refer to several species including the Japanese amberjack prized for sashimi, delivers a high-protein, moderately fatty fillet with a rich, clean flavor. The texture is firm and lush rather than flaky, which makes it popular for both raw preparations and quick searing. Among the more satisfying fish for anyone who wants substance in their seafood.
Dietary Information
Fish, wolffish, Atlantic, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, wolffish, Atlantic, cooked, dry heat include Vitamin B-12 (98% DV) , Selenium, Se (85% DV) , Vitamin B-6 (27% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Fish, wolffish, Atlantic, cooked, dry heat gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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