Fish, wolffish vs Fish, smelt
Nutrition comparison per 100 g serving
Ad 468x60
Fish, smelt wins in 10 out of 25 nutrient categories
Fish, wolffish: 9
vs
Fish, smelt: 10
(6 ties)
Overview
| Nutrient | Fish, wolffish | Fish, smelt | Winner |
|---|---|---|---|
| Calories | 123 cal | 124 cal | |
| Protein | 22.4 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, wolffish | Fish, smelt | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 5 UG | |
| Niacin | 2.6 MG | 1.8 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 130 UG | 17 UG | |
| Vitamin B-12 | 2.4 UG | 4.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, wolffish | Fish, smelt | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 77 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Magnesium, Mg | 38 MG | 38 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.9 MG | |
| Phosphorus, P | 256 MG | 295 MG | |
| Potassium, K | 385 MG | 372 MG | |
| Selenium, Se | 46.8 UG | 46.8 UG | Tie |
| Sodium, Na | 109 MG | 77 MG | |
| Zinc, Zn | 1 MG | 2.1 MG |