Mollusks vs Salmon
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 15 out of 29 nutrient categories
Mollusks: 15
vs
Salmon: 11
(3 ties)
Overview
Vitamins
| Vitamin | Mollusks | Salmon | Winner |
|---|---|---|---|
| Choline, total | 130 MG | 83.3 MG | |
| Folate, total | 14 UG | 4 UG | |
| Niacin | 1.9 MG | 7.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 26 UG | 56 UG | |
| Vitamin B-12 | 17.5 UG | 5.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 21.5 UG | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0.1 UG |
Minerals
| Mineral | Mollusks | Salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 37 MG | |
| Copper, Cu | 5.7 MG | 0.1 MG | |
| Iron, Fe | 9.2 MG | 0.5 MG | |
| Magnesium, Mg | 35 MG | 24 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 194 MG | 236 MG | |
| Potassium, K | 139 MG | 312 MG | |
| Selenium, Se | 39.5 UG | 34.6 UG | |
| Sodium, Na | 166 MG | 386 MG | |
| Zinc, Zn | 78.6 MG | 0.6 MG |