Fish, salmon, Atlantic, wild, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.9 MG | 56% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 3.1 UG | 127% | |
| Vitamin A, RAE | 13 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (36% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (37% DV).
About Fish, salmon, Atlantic, wild, cooked, dry heat
Wild Atlantic salmon cooked by dry heat reflects what a truly wild-caught salmon looks like nutritionally: well-fatted from a natural diet, high in protein, with no carbohydrates. The fat profile is rich in omega-3s and gives the flesh its characteristic deep pink color and moist texture. Compared to farmed Atlantic salmon, the wild version tends to be leaner and firmer, with a more pronounced flavor. Excellent roasted, grilled, or simply seasoned and baked.
Dietary Information
Fish, salmon, Atlantic, wild, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, Atlantic, wild, cooked, dry heat include Vitamin B-12 (127% DV) , Selenium, Se (85% DV) , Niacin (63% DV) , Vitamin B-6 (56% DV) , and Pantothenic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Fish, salmon, Atlantic, wild, cooked, dry heat gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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