Fish, salmon, Atlantic, wild, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 10.1 MG | 63% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.9 MG | 56% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 3.1 UG | 127% | |
| Vitamin A, RAE | 13 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (36% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (37% DV).
About Fish, salmon, Atlantic, wild, cooked, dry heat
This popular seafood is a rich source of high-quality protein, providing over 25 grams per 100-gram serving. It's also notable for its healthy fat content, particularly omega-3 fatty acids, which support heart and brain health. With zero carbohydrates and no dietary fiber, it fits well into low-carb and ketogenic eating patterns. The wild-caught variety offers a lean yet nutrient-dense option, delivering essential nutrients like vitamin B12, selenium, and potassium without excess calories.
In the kitchen, it's incredibly versatile and can be prepared using a variety of cooking methods. Dry heat techniques such as baking, grilling, or broiling help preserve its delicate texture and enhance its natural flavors. It's commonly featured in salads, grain bowls, and pasta dishes, or served as a standalone entrée with vegetables. Its mild yet distinct taste pairs well with citrus, herbs, and light sauces, making it a favorite for both quick weeknight meals and elegant dinner presentations.
Dietary Information
Fish, salmon, Atlantic, wild, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, Atlantic, wild, cooked, dry heat include Vitamin B-12 (127% DV) , Selenium, Se (85% DV) , Niacin (63% DV) , Vitamin B-6 (56% DV) , and Pantothenic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Fish, salmon, Atlantic, wild, cooked, dry heat gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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