Fish, shad vs Fish, sunfish
Nutrition comparison per 100 g serving
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Fish, shad wins in 13 out of 25 nutrient categories
Fish, shad: 13
vs
Fish, sunfish: 9
(3 ties)
Overview
| Nutrient | Fish, shad | Fish, sunfish | Winner |
|---|---|---|---|
| Calories | 252 cal | 89 cal | |
| Protein | 21.7 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, shad | Fish, sunfish | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 15 UG | |
| Niacin | 10.8 MG | 1.2 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 36 UG | 15 UG | |
| Vitamin B-12 | 0.1 UG | 2 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Fish, shad | Fish, sunfish | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 80 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Magnesium, Mg | 38 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 349 MG | 180 MG | |
| Potassium, K | 492 MG | 350 MG | |
| Selenium, Se | 46.8 UG | 12.6 UG | |
| Sodium, Na | 65 MG | 80 MG | |
| Zinc, Zn | 0.5 MG | 1.6 MG |