Know what is on your plate.
Fish, turbot, european, cooked, dry heat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 192 MG | 8% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Fish, turbot, european, cooked, dry heat
Whitefish from mixed species, cooked dry, lands in the moderate fat range for a freshwater fish, with strong protein and a clean, mild flavor. Great Lakes whitefish is the most common form, used in everything from smoked fish spreads to gefilte fish. Baking or broiling keeps the flesh moist without adding extra fat. A genuinely nourishing freshwater option.
Dietary Information
Fish, turbot, european, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, turbot, european, cooked, dry heat include Vitamin B-12 (106% DV) , and Selenium, Se (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Fish, turbot, european, cooked, dry heat gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, turbot, european, cooked, dry heat
See how Fish, turbot, european, cooked, dry heat compares to other foods in terms of nutrition:
- Fish, turbot, european, cooked, dry heat vs Fish, ocean perch, Atlantic, cooked, dry heat
- Fish, turbot, european, cooked, dry heat vs Fish, pike, northern, cooked, dry heat
- Fish, turbot, european, cooked, dry heat vs Fish, pike, walleye, raw
- Fish, turbot, european, cooked, dry heat vs Fish, pollock, Atlantic, raw
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.