Fish, turbot, european, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 192 MG | 8% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Fish, turbot, european, cooked, dry heat
This entry describes European turbot, prepared through a dry heat cooking method such as baking, grilling, or pan-frying. Turbot is a prized flatfish known for its delicate, slightly sweet flavor and firm, flaky texture. It's a versatile ingredient suitable for a variety of culinary applications, from simple pan-seared fillets to more elaborate preparations.
Nutritionally, cooked turbot is a lean source of protein, providing 20.58g per 100g serving, which is essential for muscle building and repair. It's relatively low in calories (122.00 per 100g) and contains a moderate amount of fat (3.78g per 100g). The absence of carbohydrates and fiber makes it a suitable choice for low-carb diets. Its high protein content aids in satiety, potentially supporting weight loss efforts.
Due to its lean protein profile, turbot fits well into various dietary approaches. It can be incorporated into meals focused on building muscle mass, managing weight, or simply increasing protein intake. Serve it with roasted vegetables, a fresh salad, or a squeeze of lemon for a healthy and satisfying meal.
Dietary Information
Fish, turbot, european, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, turbot, european, cooked, dry heat include Vitamin B-12 (106% DV) , and Selenium, Se (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Fish, turbot, european, cooked, dry heat gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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