Fish, spot, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.5 UG | 144% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 636 MG | 14% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (144% of Daily Value per 100g).
About Fish, spot, cooked, dry heat
This food item refers to spot, a type of fish, prepared using dry heat cooking methods such as baking, broiling, or grilling. This cooking technique minimizes added fats, resulting in a lean and flavorful protein source. Spot is commonly used as a main course, often seasoned simply with herbs and spices to highlight its natural taste.
With 23.73g of protein per 100g serving and minimal carbohydrates and fiber, cooked spot is a nutritionally valuable food. The protein content supports muscle building and repair, making it suitable for individuals focused on fitness and strength training. The relatively low calorie and fat content (6.28g fat per 100g) also makes it a good choice for weight management.
The absence of carbohydrates makes it compatible with low-carb dietary approaches. To incorporate it into meals, pair it with colorful vegetables for added nutrients and fiber. Lemon juice, garlic, and herbs can provide flavor without adding extra calories or sodium. Be mindful of portion sizes to manage overall calorie intake.
Dietary Information
Fish, spot, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, spot, cooked, dry heat include Vitamin B-12 (144% DV) , Selenium, Se (85% DV) , Niacin (53% DV) , Vitamin B-6 (27% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Fish, spot, cooked, dry heat gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, spot, cooked, dry heat
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