Fish, spot, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.5 UG | 144% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 636 MG | 14% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (144% of Daily Value per 100g).
About Fish, spot, cooked, dry heat
European turbot cooked dry is a prized flatfish with firm, white, delicately flavored flesh and moderate fat. It holds its shape well under heat and takes butter sauces beautifully, which is why it appears frequently in classical French cooking. The protein content is solid and the fat level is low enough to qualify as lean. Expensive in most markets, but the texture justifies it.
Dietary Information
Fish, spot, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, spot, cooked, dry heat include Vitamin B-12 (144% DV) , Selenium, Se (85% DV) , Niacin (53% DV) , Vitamin B-6 (27% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Fish, spot, cooked, dry heat gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, spot, cooked, dry heat
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