Fish, smelt vs Fish, snapper
Nutrition comparison per 100 g serving
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Fish, smelt wins in 12 out of 25 nutrient categories
Fish, smelt: 12
vs
Fish, snapper: 10
(3 ties)
Overview
| Nutrient | Fish, smelt | Fish, snapper | Winner |
|---|---|---|---|
| Calories | 124 cal | 128 cal | |
| Protein | 22.6 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, smelt | Fish, snapper | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 6 UG | |
| Niacin | 1.8 MG | 0.3 MG | |
| Pantothenic acid | 0.7 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 35 UG | |
| Vitamin B-12 | 4.0 UG | 3.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | Fish, smelt | Fish, snapper | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 40 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Magnesium, Mg | 38 MG | 37 MG | |
| Manganese, Mn | 0.9 MG | 0.0 MG | |
| Phosphorus, P | 295 MG | 201 MG | |
| Potassium, K | 372 MG | 522 MG | |
| Selenium, Se | 46.8 UG | 49 UG | |
| Sodium, Na | 77 MG | 57 MG | |
| Zinc, Zn | 2.1 MG | 0.4 MG |