Mollusks vs Fish, pompano
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Mollusks: 13
vs
Fish, pompano: 13
(3 ties)
Overview
| Nutrient | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Calories | 105 cal | 211 cal | |
| Protein | 17.1 g | 23.7 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 0.8 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 5 UG | 17 UG | |
| Niacin | 1.5 MG | 3.8 MG | |
| Pantothenic acid | 3 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.7 MG | |
| Vitamin A, RAE | 2 UG | 36 UG | |
| Vitamin B-12 | 0.7 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23 UG | 0 UG |
Minerals
| Mineral | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 43 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Magnesium, Mg | 48 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 190 MG | 341 MG | |
| Potassium, K | 250 MG | 636 MG | |
| Selenium, Se | 44.8 UG | 46.8 UG | |
| Sodium, Na | 301 MG | 76 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |