Mollusks vs Fish, pompano
Nutrition comparison per 100 g serving
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Mollusks wins in 15 out of 29 nutrient categories
Mollusks: 15
vs
Fish, pompano: 12
(2 ties)
Overview
| Nutrient | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Calories | 105 cal | 164 cal | |
| Protein | 17.1 g | 18.5 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 0.8 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 51.5 MG | |
| Folate, total | 5 UG | 15 UG | |
| Niacin | 1.5 MG | 3 MG | |
| Pantothenic acid | 3 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 2 UG | 40 UG | |
| Vitamin B-12 | 0.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG | |
| Vitamin E (alpha-tocopherol) | 4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 23 UG | 0.1 UG |
Minerals
| Mineral | Mollusks | Fish, pompano | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Magnesium, Mg | 48 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 190 MG | 195 MG | |
| Potassium, K | 250 MG | 381 MG | |
| Selenium, Se | 44.8 UG | 36.5 UG | |
| Sodium, Na | 301 MG | 65 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |