Fish, seatrout vs Fish, bass
Nutrition comparison per 100 g serving
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Fish, bass wins in 10 out of 25 nutrient categories
Fish, seatrout: 8
vs
Fish, bass: 10
(7 ties)
Overview
| Nutrient | Fish, seatrout | Fish, bass | Winner |
|---|---|---|---|
| Calories | 104 cal | 97 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, seatrout | Fish, bass | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 9 UG | |
| Niacin | 2.4 MG | 2.1 MG | |
| Pantothenic acid | 0.8 MG | 0.8 MG | Tie |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 30 UG | 27 UG | |
| Vitamin B-12 | 3 UG | 3.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, seatrout | Fish, bass | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 31 MG | 40 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 250 MG | 198 MG | |
| Potassium, K | 341 MG | 256 MG | |
| Selenium, Se | 36.5 UG | 36.5 UG | Tie |
| Sodium, Na | 58 MG | 69 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |