Fish, sunfish vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 20 out of 29 nutrient categories
Fish, sunfish: 6
vs
Mollusks: 20
(3 ties)
Overview
| Nutrient | Fish, sunfish | Mollusks | Winner |
|---|---|---|---|
| Calories | 114 cal | 164 cal | |
| Protein | 24.9 g | 29.8 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, sunfish | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 81 MG | |
| Folate, total | 17 UG | 24 UG | |
| Niacin | 1.5 MG | 3.8 MG | |
| Pantothenic acid | 0.9 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 90 UG | |
| Vitamin B-12 | 2.3 UG | 36 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, sunfish | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 106 MG | |
| Copper, Cu | 0.4 MG | 0.7 MG | |
| Iron, Fe | 1.5 MG | 9.5 MG | |
| Magnesium, Mg | 38 MG | 60 MG | |
| Manganese, Mn | 0.9 MG | 0.0 MG | |
| Phosphorus, P | 231 MG | 279 MG | |
| Potassium, K | 449 MG | 630 MG | |
| Selenium, Se | 16.2 UG | 89.6 UG | |
| Sodium, Na | 103 MG | 460 MG | |
| Zinc, Zn | 2.0 MG | 3.4 MG |