Crustaceans vs Fish, pike
Nutrition comparison per 100 g serving
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Fish, pike wins in 15 out of 25 nutrient categories
Crustaceans: 7
vs
Fish, pike: 15
(3 ties)
Overview
| Nutrient | Crustaceans | Fish, pike | Winner |
|---|---|---|---|
| Calories | 72 cal | 119 cal | |
| Protein | 14.9 g | 24.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, pike | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 17 UG | |
| Niacin | 1.9 MG | 2.8 MG | |
| Pantothenic acid | 0.6 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 15 UG | 24 UG | |
| Vitamin B-12 | 2.1 UG | 2.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Crustaceans | Fish, pike | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 141 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Magnesium, Mg | 30 MG | 38 MG | |
| Manganese, Mn | 0.1 MG | 1.0 MG | |
| Phosphorus, P | 218 MG | 269 MG | |
| Potassium, K | 261 MG | 499 MG | |
| Selenium, Se | 28.4 UG | 16.2 UG | |
| Sodium, Na | 62 MG | 65 MG | |
| Zinc, Zn | 1.0 MG | 0.8 MG |