Fish, sunfish vs Fish, surimi
Nutrition comparison per 100 g serving
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Fish, sunfish wins in 18 out of 27 nutrient categories
Fish, sunfish: 18
vs
Fish, surimi: 7
(2 ties)
Overview
| Nutrient | Fish, sunfish | Fish, surimi | Winner |
|---|---|---|---|
| Calories | 89 cal | 99 cal | |
| Protein | 19.4 g | 15.2 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, sunfish | Fish, surimi | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 2 UG | |
| Niacin | 1.2 MG | 0.2 MG | |
| Pantothenic acid | 0.8 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 20 UG | |
| Vitamin B-12 | 2 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, sunfish | Fish, surimi | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 30 MG | 43 MG | |
| Manganese, Mn | 0.7 MG | 0.0 MG | |
| Phosphorus, P | 180 MG | 282 MG | |
| Potassium, K | 350 MG | 112 MG | |
| Selenium, Se | 12.6 UG | 28.1 UG | |
| Sodium, Na | 80 MG | 143 MG | |
| Zinc, Zn | 1.6 MG | 0.3 MG |