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Seeds, sunflower seed kernels, oil roasted, with salt added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 6.9 MG | 139% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 234 UG | 59% | |
| Choline, total | 55.1 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 36.3 MG | 242% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 1,139 MG | 91% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 303 MG | 13% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 1.8 MG | 200% | |
| Manganese, Mn | 2.1 MG | 90% | |
| Selenium, Se | 78.2 UG | 142% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (30% DV).
- Rich source of Phosphorus, P (91% of Daily Value per 100g).
- Good source of Zinc, Zn (47% DV).
About Seeds, sunflower seed kernels, oil roasted, with salt added
Oil-roasted sunflower kernels with salt are a savory, crunchy, high-fat snack with a nutritional profile built on plant-based unsaturated fat - primarily linoleic acid. Protein is substantial, fiber is solid, and carbs are moderate. The salt is noticeable and contributes meaningful sodium. They can be eaten straight, folded into granola, scattered over salads, or blended into sunflower seed butter. The oil used in roasting adds slightly more fat than dry-roasted versions, and the salting is generous enough that sodium-conscious eaters may prefer the no-salt variety. Either way, the base nut is among the more nutritious seeds available.
Dietary Information
Seeds, sunflower seed kernels, oil roasted, with salt added is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sunflower seed kernels, oil roasted, with salt added include Vitamin E (alpha-tocopherol) (242% DV) , Copper, Cu (200% DV) , Selenium, Se (142% DV) , Pantothenic acid (139% DV) , and Phosphorus, P (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 592 calories per 100 grams, Seeds, sunflower seed kernels, oil roasted, with salt added gets 14% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sunflower seed kernels, oil roasted, with salt added
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- Seeds, sunflower seed kernels, oil roasted, with salt added vs Nuts, hickorynuts, dried
- Seeds, sunflower seed kernels, oil roasted, with salt added vs Nuts, macadamia nuts, raw
- Seeds, sunflower seed kernels, oil roasted, with salt added vs Nuts, macadamia nuts, dry roasted, without salt added
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