Seeds, sunflower seed kernels, oil roasted, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 6.9 MG | 139% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 234 UG | 59% | |
| Choline, total | 55.1 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 36.3 MG | 242% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 1,139 MG | 91% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 303 MG | 13% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 1.8 MG | 200% | |
| Manganese, Mn | 2.1 MG | 90% | |
| Selenium, Se | 78.2 UG | 142% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (30% DV).
- Rich source of Phosphorus, P (91% of Daily Value per 100g).
- Good source of Zinc, Zn (47% DV).
About Seeds, sunflower seed kernels, oil roasted, with salt added
These crunchy, savory seeds are a nutrient-dense food that packs a powerful punch in both flavor and nutrition. Derived from the sunflower plant, these kernels are typically roasted and salted to enhance their nutty taste and satisfying crunch. They are an excellent source of protein, providing 20.1 grams per 100-gram serving, making them a great plant-based protein option for vegetarians and vegans. The high fat content, primarily healthy unsaturated fats, contributes to their rich, buttery texture and helps keep you feeling full and satisfied.
In addition to their macronutrient profile, these seeds are also rich in essential vitamins and minerals. They are particularly high in vitamin E, an antioxidant that supports immune function and skin health, as well as magnesium, which plays a crucial role in bone health and muscle function. The 10.6 grams of dietary fiber per serving aids in digestion and promotes a healthy gut microbiome. While the added salt enhances flavor, it's worth noting that those watching their sodium intake may want to consume them in moderation or opt for unsalted varieties. These versatile seeds can be enjoyed as a standalone snack, sprinkled over salads for added crunch, incorporated into homemade trail mixes, or used as a topping for yogurt or oatmeal to boost both nutrition and texture.
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