Nuts, mixed nuts, oil roasted, without peanuts, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 56 UG | 14% | |
| Choline, total | 51.2 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.2 MG | 55% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.9 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 251 MG | 60% | |
| Phosphorus, P | 449 MG | 36% | |
| Potassium, K | 544 MG | 12% | |
| Sodium, Na | 306 MG | 13% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 1.8 MG | 199% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 421.5 UG | 766% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Copper, Cu (199% of Daily Value per 100g).
About Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Oil roasted mixed nuts without peanuts and with salt typically include almonds, cashews, Brazil nuts, and macadamia nuts in varying ratios. The fat content is very high and the protein is moderate, reflecting the mixed composition. Fiber is present but not remarkable. The absence of peanuts, which are technically legumes, makes these a pure tree nut blend. Each bag's nutritional profile shifts based on which nuts are most represented.
Dietary Information
Nuts, mixed nuts, oil roasted, without peanuts, with salt added is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, mixed nuts, oil roasted, without peanuts, with salt added include Selenium, Se (766% DV) , Copper, Cu (199% DV) , Manganese, Mn (67% DV) , Magnesium, Mg (60% DV) , and Vitamin E (alpha-tocopherol) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 615 calories per 100 grams, Nuts, mixed nuts, oil roasted, without peanuts, with salt added gets 10% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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