Nuts, mixed nuts, oil roasted, without peanuts, with salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 56 UG | 14% | |
| Choline, total | 51.2 MG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.2 MG | 55% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.9 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 251 MG | 60% | |
| Phosphorus, P | 449 MG | 36% | |
| Potassium, K | 544 MG | 12% | |
| Sodium, Na | 306 MG | 13% | |
| Zinc, Zn | 4.7 MG | 42% | |
| Copper, Cu | 1.8 MG | 199% | |
| Manganese, Mn | 1.5 MG | 67% | |
| Selenium, Se | 421.5 UG | 766% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Copper, Cu (199% of Daily Value per 100g).
About Nuts, mixed nuts, oil roasted, without peanuts, with salt added
These crunchy, savory morsels are a blend of tree nuts like almonds, cashews, pecans, and walnuts that have been roasted in oil and lightly seasoned with salt. The roasting process enhances their rich, toasty flavor and gives them a satisfying crunch. While they're high in calories and fat, most of that fat is heart-healthy monounsaturated and polyunsaturated types. They're also a good source of plant-based protein, fiber, and important minerals like magnesium, phosphorus, and zinc. The added salt means sodium content is higher than unsalted varieties, so portion control is wise for those watching their salt intake.
In the kitchen, they make a convenient, nutrient-dense snack on their own or mixed into trail mixes and granolas. They can also add texture and flavor to salads, stir-fries, and grain bowls. Finely chopped, they work well as a crust for baked fish or chicken, or as a topping for yogurt and oatmeal. Their bold flavor pairs especially well with dried fruits, cheeses, and spices. Because they're energy-dense, a small handful (about 1/4 cup) is usually enough to satisfy while keeping calories in check.
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