Nuts, chestnuts, chinese, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 1.6 MG | 70% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (40% DV).
- Rich source of Manganese, Mn (70% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Good source of Vitamin B-6 (24% DV).
About Nuts, chestnuts, chinese, raw
Chinese chestnuts eaten raw are starchy, mildly sweet, and fairly low in fat compared to almost every other nut. The carbohydrate load is significant, which is unusual in the nut family, putting them closer to a starchy vegetable than to almonds or walnuts. They do not have the richness or calorie density of most tree nuts. Eaten fresh, the texture is firm and slightly waxy, with a flavor that deepens considerably with cooking.
Dietary Information
Nuts, chestnuts, chinese, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, chinese, raw include Manganese, Mn (70% DV) , Copper, Cu (40% DV) , Vitamin C, total ascorbic acid (40% DV) , Vitamin B-6 (24% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Nuts, chestnuts, chinese, raw gets 8% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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