Nuts, chestnuts, chinese, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 1.6 MG | 70% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (40% DV).
- Rich source of Manganese, Mn (70% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Good source of Vitamin B-6 (24% DV).
About Nuts, chestnuts, chinese, raw
These starchy nuts have a mildly sweet, earthy flavor and a soft, mealy texture when cooked, making them quite different from most other nuts. They're notably low in fat compared to tree nuts like almonds or walnuts, but provide a good source of complex carbohydrates and a modest amount of protein. They also contain small amounts of vitamin C, folate, and several minerals including potassium and copper, though they're not a significant source of fiber unless the outer shell and inner skin are consumed.
Because of their high moisture and starch content, they're often boiled or roasted before eating, which softens their texture and enhances their natural sweetness. They're commonly used in Asian cuisine—roasted as a snack, puréed into soups, or incorporated into stuffings and desserts. In Western cooking, they're a classic addition to holiday dishes, vegetable purées, and confections like marrons glacés. Their low fat and high carbohydrate profile makes them a quick energy source, but those managing blood sugar should be mindful of their glycemic impact.
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