Seeds, sesame meal, partially defatted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.6 MG | 214% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 12.8 MG | 80% | |
| Pantothenic acid | 2.8 MG | 56% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 14.6 MG | 81% | |
| Magnesium, Mg | 346 MG | 82% | |
| Phosphorus, P | 774 MG | 62% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 1.5 MG | 162% | |
| Manganese, Mn | 1.4 MG | 62% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Rich source of Copper, Cu (162% of Daily Value per 100g).
About Seeds, sesame meal, partially defatted
Dried sunflower seed kernels are a fat-dominant seed with meaningful protein and a low-to-moderate carbohydrate content. The fat is largely polyunsaturated, particularly linoleic acid. Fiber content is solid for a seed. The flavor is mild and slightly nutty, and the texture ranges from tender to slightly chewy depending on variety and freshness. They eat well raw, toast easily, and are a common addition to salads, granola, and bread. One of the more widely available and affordable seeds in the American market.
Dietary Information
Notable micronutrients in Seeds, sesame meal, partially defatted include Thiamin (214% DV) , Copper, Cu (162% DV) , Zinc, Zn (93% DV) , Magnesium, Mg (82% DV) , and Iron, Fe (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, Seeds, sesame meal, partially defatted gets 12% of its calories from protein, 18% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame meal, partially defatted
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