Seeds, sesame meal, partially defatted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2.6 MG | 214% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 12.8 MG | 80% | |
| Pantothenic acid | 2.8 MG | 56% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 14.6 MG | 81% | |
| Magnesium, Mg | 346 MG | 82% | |
| Phosphorus, P | 774 MG | 62% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 1.5 MG | 162% | |
| Manganese, Mn | 1.4 MG | 62% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Rich source of Copper, Cu (162% of Daily Value per 100g).
About Seeds, sesame meal, partially defatted
These seeds, when processed to remove most of their oil content, become a nutrient-dense ingredient with a concentrated profile of protein and minerals. Though they lose much of their natural fat, they retain a significant amount of calories due to the remaining oil and their dense composition. With 17 grams of protein per 100 grams, they offer a solid plant-based protein source, making them valuable in vegetarian and vegan diets. The carbohydrate content is moderate at 26 grams, while the fat content remains high at 48 grams, though this is largely unsaturated fat, which can support heart health when consumed in moderation. However, the absence of fiber may limit their digestive benefits compared to whole seeds.
In culinary use, these defatted seeds are often ground into a fine meal or flour, which can be incorporated into baked goods, energy bars, or protein-rich smoothies. Their mild, nutty flavor makes them a versatile addition to both sweet and savory recipes. They can also be used as a thickener in soups or sauces, adding a creamy texture without the need for dairy. While they lack the crunch of whole seeds, their nutrient density and adaptability in cooking make them a practical choice for those looking to boost protein intake or add variety to plant-based meals. As with any high-fat ingredient, portion control is key to balancing their calorie contribution in a healthy diet.
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