Seeds, sesame butter, tahini, type of kernels unspecified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 1.6 MG | 133% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 790 MG | 63% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.6 MG | 179% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (23% DV).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
- Good source of Zinc, Zn (42% DV).
About Seeds, sesame butter, tahini, type of kernels unspecified
A smooth, creamy paste made from ground sesame seeds, this versatile ingredient is a staple in many cuisines, particularly Middle Eastern and Mediterranean. Its rich, nutty flavor comes from the high oil content of sesame seeds, which are roasted and then finely ground to create a silky texture. Beyond its culinary appeal, it offers a concentrated source of nutrients, including healthy fats, plant-based protein, and dietary fiber. The protein content supports muscle maintenance and repair, while the fiber aids digestion and promotes a feeling of fullness. Additionally, it contains essential minerals like calcium, iron, and magnesium, which contribute to bone health, oxygen transport, and energy production.
In the kitchen, it shines as a key component in dishes like hummus, baba ganoush, and halva, but its uses extend far beyond these classics. It can be blended into dressings, sauces, and dips, adding depth and creaminess without dairy. For a quick and nutritious snack, it pairs beautifully with fruits like apples or bananas, or can be spread on whole-grain toast. It’s also a popular addition to smoothies, providing a boost of healthy fats and protein. While it’s calorie-dense due to its fat content, these are primarily unsaturated fats, which are beneficial for heart health when consumed in moderation. Whether used as a spread, a cooking ingredient, or a flavor enhancer, this nutrient-packed paste is a valuable addition to a balanced diet.
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