Know what is on your plate.
Seeds, sesame butter, tahini, type of kernels unspecified
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 1.6 MG | 133% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 98 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 790 MG | 63% | |
| Potassium, K | 459 MG | 10% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.6 MG | 179% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (23% DV).
- Rich source of Phosphorus, P (63% of Daily Value per 100g).
- Good source of Zinc, Zn (42% DV).
About Seeds, sesame butter, tahini, type of kernels unspecified
Tahini is ground sesame paste, and this entry covers the unspecified kernel type, meaning it could be made from hulled or unhulled sesame seeds. Either way, it is rich in fat, moderate in protein, and has some fiber. The flavor is distinctly earthy and slightly bitter, more savory than sweet. It is foundational in hummus and baba ghanoush, used as a dressing base with lemon and garlic, or drizzled over roasted vegetables and grain bowls. The texture is pourable when fresh and can thicken considerably over time.
Dietary Information
Notable micronutrients in Seeds, sesame butter, tahini, type of kernels unspecified include Copper, Cu (179% DV) , Thiamin (133% DV) , Phosphorus, P (63% DV) , Selenium, Se (63% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 592 calories per 100 grams, Seeds, sesame butter, tahini, type of kernels unspecified gets 12% of its calories from protein, 15% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sesame butter, tahini, type of kernels unspecified
See how Seeds, sesame butter, tahini, type of kernels unspecified compares to other foods in terms of nutrition:
- Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sesame meal, partially defatted
- Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sunflower seed kernels, dried
- Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sunflower seed kernels, dry roasted, without salt
- Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sunflower seed kernels, oil roasted, without salt
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.